Items filtered by date: September 2021

Walking may not seem to be a complex activity, however, several body functions, structures, and systems need to work together seamlessly to allow a person to walk normally. A person’s gait (way of walking) can be affected by genetic factors, injuries, physical abnormalities or conditions affecting the feet and legs, illnesses, inner ear problems, and age. These abnormal gait patterns may be temporary or permanent, usually falling into one of five categories. When someone drags their feet, or looks stiff while walking, this can indicate a spastic gait. When legs bend inwardly or hit each other during walking, this is known as a scissors gait. If a person’s toes scrape against or point towards the ground, they may have a steppage gait. Moving from side-to-side with short steps is indicative of a waddling gait. A propulsive gait is walking with a stooping, stiff posture, with the head and neck pushed forward. Using state-of-the-art technology, a podiatrist can perform a biomechanical assessment and gait analysis. Custom orthotics and other methods can be used to help improve feet function and ease any associated pain—including treating any underlying foot condition.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Fort Myers, Cypress Cove, Shellpoint, Naples, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a bony bump located on the outside of the big toe. The bump may be swollen, red, and irritated due to friction as it rubs against your shoes. Bunions deform the feet, making the first metatarsal foot bone stick out and causing the big toe to point towards the other toes. Thick, hardened skin or calluses often form on the second toe and underneath the big toe. A bunion can also make it difficult to find comfortable shoes, as they change the structure of the feet. They can also cause pain and discomfort while walking or standing. Bunions tend to get worse without treatment, so if you have bunions, it is suggested that you seek the care of a podiatrist to stop or slow their progression and get the right treatment for you.

If you are suffering from bunion pain, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, Naples, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many painful conditions that can develop in a variety of areas on the feet. Where the pain is felt can indicate what is causing the pain. One common and well known painful condition is a bunion, which causes the joint of the big toe to become swollen and points the big toe towards the smaller toes. Another common painful injury is an abductor hallucis strain. This occurs when the abductor hallucis muscle, which runs from the heel to the big toe, gets strained or torn, leading to pain and tenderness in the area. Yet another well known injury, a medial calcaneal nerve entrapment, can lead to a burning and tender sensation along the inside of the foot, similar to tarsal tunnel syndrome. Because of the variety of injuries that can lead to foot pain, patients who are suffering from foot pain should consult with a podiatrist for a proper diagnosis.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, Naples, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

One of the medical conditions that children can suffer from is known as hand-foot-mouth disease. This is a viral infection, and often appears in the summer and fall. The symptoms many children experience include blisters that can form on the mouth, soles of the feet, and the palm of the hands. Additionally, some children may begin to cough, and can develop a fever. It is considered to be contagious, and can spread from sneezing, coughing, or talking. It is recommended that the child refrains from school activities until all signs of this condition are gone. If your child has a foot rash, it is strongly suggested that you seek the counsel of a podiatrist who can determine the cause.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, Naples, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.