Many women experience foot pain during their pregnancy. This is due to a variety of reasons, which often includes additional weight gain, swelling in the latter stages of pregnancy, and hormonal changes. The added weight may shift the center of gravity, and this will typically put more pressure on the feet. Excess swelling can cause shoes to fit incorrectly, and it may be beneficial to change the style of shoes that are generally worn. Research has indicated that uncomfortable swelling can be kept to a minimum when plenty of fresh water is consumed daily. Additionally, it may be helpful to elevate the feet and reduce sodium content in the foods that are eaten. If your foot pain is severe during your pregnancy, it is suggested that you consult with a podiatrist who can offer proper treatment options.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, Naples, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
