Thanks to Samsung, you may be finding a new pair of smart shoes on the shelves. Called the IoFit Smart Balance, these shoes have been installed with pressure sensors, Bluetooth transmitters, and batteries. The smart shoes are said to not only be convenient like a smartphone, but they can also measure your foot performance in sports such as golfing and compare it in real time to professional sports personalities. The shoes “can determine your left-right and front-back balance, and ground contact force” and record and transfer the data.
The right running shoe is essentially different for every person. If you have any concerns consult with our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Choosing the Right Running Shoes for Your Foot Type
Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.
Determining your type
Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.
Running Mechanics
When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.
Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.
Over-pronators
Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.
Under-pronation
Under-pronation is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.
If you have any questions, please feel free to contact our office located in Fort Myers, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
