The ongoing debate revolving around the pros and cons of barefoot running and cushioned shoes has long since divided members of the running community. For first time runners, deciding on the perfect pair amongst all of the different varieties may seem daunting. When deciding on a pair of running shoes, it is important for runners to consider the terrain they regularly run. Terrain is an important factor and can directly affect the type of shoe the wearer may need. As there is no design that fits every one of a person’s specific needs, runners should always break in new shoes gradually and take note of sudden pain or discomfort.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Dushack from APEX Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Fort Myers and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.