Flip-flops are a summer essential for many different women across the country. However, these shoes can potentially be dangerous for your feet. Some of the most common injuries experienced by flip-flop lovers are stress fractures, tendonitis, arch pain, and heel pain. In addition, these shoes offer minimal protection for your feet, which can make you more prone to cuts, sunburn, and fungal infection. Flip-flops aren’t always bad, but they should be used in moderation. It is best to wear these shoes for short distances such as walking around the beach or in locker rooms. You should not wear them if you plan on running or walking for any significant length of time.  

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, Naples, and Carlisle, FL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.