Research has shown the differences between walking and running shoes. If you should engage in daily or frequent running or walking practices, it’s beneficial to be educated on the right types of shoes for the right activity. There are different forms of running, including racing and long-distance, and it’s important to choose the correct shoe. Running shoes have more cushioning in the heel and toe areas because of the impact the feet have on the ground while performing most running movements. The opposite is true of many people who choose to walk, and will most often need less cushioning. Lighter weight shoes are beneficial for fitness walkers to wear, and this may protect the feet, while providing ample cushioning. If you would like additional information about the differences between running and walking shoes, it’s suggested to consult with a podiatrist.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, Naples, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.